Do you want to learn how to train and move fast like a professional athlete? 

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Speed & Agility training will help athletes of any sport and ability improve their fitness, speed and movement with challenging drills each week.

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Rich Frost is an accomplished Athletics Coach who has worked with many High School students and some of Australia’s fastest athletes.  Week by week the students will learn how to warm-up effectively, how to develop efficient run mechanics, change direction quickly and safely, how to become more explosive and sprint correctly. The sessions also include cardio-vascular development to build speed endurance. We have seen positive results in various sports from athletes who do this training, come along and try it out as new athletes are all welcome. 

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Training: Wednesday afternoons, 3.10pm – 4.10pm

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Location:  Cammeraygal High School.  Advised weekly as to whether it is West St or Pacific Hwy Campus

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Cost: Approximately $120 per term (10 sessions per term). The price is reduced weekly to allow students to join at any stage throughout the term.

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Please register your early interest for Speed & Agility via the link below to received updates.